dry fruits

Dry fruits are naturally occurring fruits that have been dried to remove most of their water content, either naturally through sun drying or using specialized drying methods. They are nutrient-dense, rich in vitamins, minerals, fiber, and healthy fats. Common examples include almonds, cashews, walnuts, raisins, dates, and pistachios. Dry fruits are widely enjoyed as healthy snacks, added to desserts, or used in cooking for added flavor and nutrition.